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1 votes

Any home remedy/desi remedy/exercise/therapy to have a smooth sleep ?

Zainab Hussain | 12 years ago

there are so things if you google but tell me something that really works
Edited
smooth and long, 6-8 hours sleep
This question has been edited by the user

Tags: Health Lifestyle

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Same problem !!!! I was about to ask the same question ....

Hassan Ahmed | 12 years ago

Problem is I can't sleep for more then 4-5 hrs per day, I didn't say I CAN"T sleep
@Hassan : )

Zainab Hussain | 12 years ago

No ... once i am asleep ... thrs no time limit :D

Hassan Ahmed | 12 years ago

I used to be like that in teenage : (

Zainab Hussain | 12 years ago

Yea but the problem is the small phase of going to sleep ...

Hassan Ahmed | 12 years ago

Do you have any problems due to this lesser sleep duration ... because if these 4 - 5 hrs are enough for your rest, then one might consider it a BLISS .

Hassan Ahmed | 12 years ago

No, I feel dizzy all day and I can't concentrate on anything that means I need more sleep and even that 4 -5 hr sleep isnt smooth

Zainab Hussain | 12 years ago

well based on ur situation see if my answer below is helpful

Hassan Ahmed | 12 years ago

I cant see you answer.

Zainab Hussain | 12 years ago

scroll down ...

Hassan Ahmed | 12 years ago

Woops! See this happens when I dun sleep : )

Zainab Hussain | 12 years ago

Asked by: Zainab Hussain | 12 years ago | Answers: 10 | Views: 3643

Answers

2 votes

Best Answer

Usama Hafeez | 12 years ago

Before lying down, take deep breaths and try to clear your thoughts. However this advise usually helps people who can't go to sleep in the first place...

But something I would recommend would be EFT. This seems to be a good video tapping script: http://www.youtube.com/watch?v=EvSv_5dTKyo

Answered by: Usama Hafeez | 12 years ago

Comments

Admin is back in action ;)

Aaquib Naved | 12 years ago

bt i bet admin aint willing to be hakeem ul hukmaa ;D

HaroOn Dilshad | 12 years ago

thx : ) Will try it

Zainab Hussain | 12 years ago

Ha. He already is by creating jawab.pk

Aaquib Naved | 12 years ago

1 votes

Osama Afzal | 12 years ago

recite 'aital kursi' before sleeping ... i also do this and always have a great and peaceful sleep ...!

Answered by: Osama Afzal | 12 years ago

Comments

I do that too : ) and now im thinking to listen surahs of quran before sleeping.

Zainab Hussain | 12 years ago

MashAllah =)

Maniha Aamir Barry | 12 years ago

1 votes

Hassan Ahmed | 12 years ago

Well I am no psychiatrist but this might be because of you thinking a lot or worried about something .... You feel you might have too many responsibilities on your shoulders. You need to clear your mind and make yourself believe up to some extent that "ALL IS WELL" and "YOU CANNOT MAKE EVERYTHING RIGHT" ...

Answered by: Hassan Ahmed | 12 years ago

Comments

Cheer up girl

Hassan Ahmed | 12 years ago

hmmm : ) thx for kind words!

Zainab Hussain | 12 years ago

1 votes

Faiq Latifi | 12 years ago

If you are a textholic den Just switch off ur cellphone ...den u'll have heavenly sleep seriously!! :)

Answered by: Faiq Latifi | 12 years ago

Comments

nice tip :)

Aaquib Naved | 12 years ago

Anytime ;)

Faiq Latifi | 12 years ago

1 votes

Aaquib Naved | 12 years ago

Try to de-stress yourself. Sleep between 10pm-4am is very important, don't avoid it for longer periods will affect your health!

Answered by: Aaquib Naved | 12 years ago

Comments

thanks : )

Zainab Hussain | 12 years ago

1 votes

Angela Weinberger | 12 years ago

One more: You can sing a mantra song for about half an hour or do a relaxation exercise. Example: http://www.youtube.com/watch?v=HFwCKKa--18 - In addition what all others have said it helps if you keep a diary next to your bed and write down in bullets all the stuff in your head. Then in the morning you can write down your dreams as well. You will probably sleep better. if this all does not work I have another secret but will only share in 1:1 conversation.

Answered by: Angela Weinberger | 12 years ago

Comments

Thanks, I will try this too but things are better now with me and yes the writing down ur thoughts has worked for me. I do that : )

Zainab Hussain | 12 years ago

0 votes

HaroOn Dilshad | 12 years ago

hard work in the day........
smooth sleep in the night,i daily have it,give it a try;)

Answered by: HaroOn Dilshad | 12 years ago

Comments

I hv tried it million times.. it doesnt work = D

Zainab Hussain | 12 years ago

hard work with sincerity....forgot to mention ;D

HaroOn Dilshad | 12 years ago

0 votes

Nabeha | 12 years ago

Always read something before sleeping . I used to read novel for like half hour when I had trouble in sleeping. Try it, it might work for you :)

Answered by: Nabeha | 12 years ago

Comments

It makes me sleepy but it does not make me fall asleep.

Zainab Hussain | 12 years ago

0 votes

Syed Faisal Arif | 12 years ago

I don't know any such remedies like local or international :P just look forward to your destinations n trust on The All Mighty ALLAH. however I'll recommend you the Islamic one. i.e.
Surah Fatiha - Astagfaar - Ayat-ul-Kursi - 1st Qalma - Durood Shareef and try to read all surahs 'tht you remembered' in your heart with close eyes... Insha Allah you will feel better.

Answered by: Syed Faisal Arif | 12 years ago

Comments

Thanks faysal ! : )

Zainab Hussain | 12 years ago

Syed Faisal Arif | 12 years ago

0 votes

Ali Iqbal | 12 years ago

idk... when i eat alot, its a good night sleep then...
not recommended if youre prone to illness or obesity or over the age of 25.
and i almost forgot a big glass of my favorite Lassiiii, if you havent tried it, try it!

Answered by: Ali Iqbal | 12 years ago

Comments

I find it strange when ppl say lassi makes them sleepy :S I hv lassi daily in summers LOL

Zainab Hussain | 12 years ago

you must be a rare case.. or maybe you havent tasted my special brewed dilbahar lassi... its quite popular in my social circle here in germany..
but i wont bet on it! go see a doctor or somfin! he might help.

Ali Iqbal | 12 years ago

I know Im a rare case LOL thanks: )

Zainab Hussain | 12 years ago

its a public forum.. so dont wana give any dangerous advice, if you know what i mean :P. so a doctor is the only good idea.

Ali Iqbal | 12 years ago

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Eye exercises can help you greatly, I can tell you for sure.

Apart from this, there are some desi totkay, but I can't guarantee their effectiveness. These are just tips I've heard from elders.
- Eating 5 peeled almonds every morning.
- Eating a mixture of fennel (Sonf) and crystallized sugar ( ... read more

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Any home remedy/desi remedy/exercise/therapy to have a smooth sleep ?

there are so things if you google but tell me something that really works Edited smooth and long, 6-8 hours sleep This question has been edited by the user

there are so things if you google but tell me something that really works
Edited
smooth and long, 6-8 hours sleep
This question has been edited by the user