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2 votes

What is the best way to loose weight? - The Pakistani style

Sumi | 13 years ago

Tags: Beauty Health Food Lifestyle

Asked by: Sumi | 13 years ago | Answers: 16 | Views: 8821

Answers

5 votes

Nabeha | 13 years ago

- Walking daily for half an hour
- Dividing meals and eating little little in whole day
-Exercising esp Swimming :)

Answered by: Nabeha | 13 years ago

Comments

Thanks! Seriously, swimming as a Pakistani way of loosing weight? Insightful. :)

Sumi | 13 years ago

3 votes

Aasiyah Espina | 13 years ago

I think you should sleep on the recommended hours of sleeping. That way, you don't compensate in eating the energy you were supposed to gain from sleeping. And, no junk food nor sodas. Walk at least 2x a day, for at least an hour each. Have at least one serving of fruit each day. :)

Answered by: Aasiyah Espina | 13 years ago

3 votes

Ali Iqbal | 12 years ago

its easy! i can loose at an average of upto .5 kg per week! whenever i do it. you dont have to starve yourself, just change the menu

leave the following things (completely)!
beef, mutton, eggs, rice, potato, sugar, soft drinks, chicken skin, cheese, malai(cream), deep fried things, anything made in excess oil.

reduce
oil, roti, naan, bread, milk

start eating (with spoon if you wish)
daal, cholay, lobya, bhindi, all sabzis, fish, brown bread, chicken, salads (salad wont fill your tummy though)...
if you toast a brown bread, you can substitute it for roti!

excercise will help.. but without diet change it wont benifit you!

Answered by: Ali Iqbal | 12 years ago

2 votes

Aman Chaain | 12 years ago

Stop munching while watching TV. watch less TV. Stop spending less time on Facebook. Less Chatting. Less Games. All these wud make u go out of home and you r set to loose calory. Automatic Weight reduction ;)

Answered by: Aman Chaain | 12 years ago

2 votes

Faiq Latifi | 12 years ago

The best way to loose weight is that stop looking for totkaas and short cuts.... Exercise nd exercise daily... running is more preferable otherwise jog or atleast walk for an hour daily... Dividing the diet and eating little little whole day is not a better option... According to Atkins, he says in his book that keep your diet to normal, i mean eat everything that you eat in noramal routine...burger, korma , karahi.. eat whatever u like.. All you have to do '' MAKE IT 1/4th".... like if u eat 2 chappatis normally eat half... :)) difficult to carry out buh it really works...

Answered by: Faiq Latifi | 12 years ago

1 votes

Zainab Hussain | 13 years ago

Have Skimmed milk and banana (only) for a week,nothing else, sum1 i know has tried it and it worked ;)

Answered by: Zainab Hussain | 13 years ago

Comments

But this seems more like a temporary solution...shall give it a try nonetheless. thanks :)

Sumi | 13 years ago

banana is always recommended not to have as it helps gain weight...

chambeli | 12 years ago

1 votes

Angela Weinberger | 13 years ago

Dance every day :) to loud music for an hour.

Answered by: Angela Weinberger | 13 years ago

1 votes

Anonymous | 9 years ago

offer prayer five times a day u will get a perfect body and surely this is pakistani way!

Answered by: Anonymous | 9 years ago

0 votes

Munahil Murrieum | 13 years ago

Exercise and dieting.

Answered by: Munahil Murrieum | 13 years ago

Comments

Thanks! What kind of exercise and diet would you suggest?

Sumi | 13 years ago

add vegetables and fruits in your daily meals :)

Nabeha | 13 years ago

0 votes

Hassan Ahmed | 13 years ago

"Cigarette" is the best way, it kills your hunger ...

Answered by: Hassan Ahmed | 13 years ago

Comments

View all 13 comments

at the end, it kills you too, bad option :P

Zainab Hussain | 13 years ago

+1 @ it kills you too :P

Usama Hafeez | 13 years ago

lolz.

Sumi | 13 years ago

lols. pure gikian ans

Umair Aslam | 12 years ago

it actually increases appetite, it releases more digestive juices in the stomach. and hence you eat more.

Ali Iqbal | 12 years ago

:D Look who's here ....

Hassan Ahmed | 12 years ago

Ali Iqbal | 12 years ago

The Intellectual tweak .... :P

Hassan Ahmed | 12 years ago

lol... bongian marne wala banda.. intelli tweek nahin

Ali Iqbal | 12 years ago

you win.. cigi smokers do have lower than average weight.. but it increases weight on quitting. so hisab barabar

Ali Iqbal | 12 years ago

hahah...so according to Hassan, I should start smoking and according to Ali, I should rather not. Ali, I think I will follow your advice :D

Sumi | 12 years ago

wise decision :D.. they are expensive in europe anyway :P

Ali Iqbal | 12 years ago

true! :)

Sumi | 12 years ago

0 votes

Osama Afzal | 13 years ago

Eat good Breakfast, Normal Lunch and salad in dinner .. it will help ... !

Answered by: Osama Afzal | 13 years ago

Comments

I guess, this is the problem! It's too early for a breakfast for me and mostly too busy for lunch.

Sumi | 12 years ago

i have the same problem .. i dont do breakfast at all ... at lunch time i m in office .. and i eat good in dinner ... totally opposite .. hehe !

Osama Afzal | 12 years ago

0 votes

Syed Faisal Arif | 12 years ago

Don't eat for atleast a week ... only fresh Juices n do lot of swimming according to your stamina...

Answered by: Syed Faisal Arif | 12 years ago

Comments

lolz...now, that's not exactly a healthy way of loosing weight...it's going to cause a yoyo-effect.

Sumi | 12 years ago

0 votes

Waqas Gillani | 12 years ago

daily exercis, use salad as much u can, most importent dont use tea after meal. And June, July, Augest best months for wight lose.

Answered by: Waqas Gillani | 12 years ago

Comments

No tea after meal? Why is that? I thought green tea is good after meal?!

Sumi | 12 years ago

0 votes

Eeman | 12 years ago

kaam walo ki chutti karo or pooray ghar ka kaam khud karo. works like a charm

Answered by: Eeman | 12 years ago

Comments

lolz. Main apna kaam khud he karte hoon. :p

Sumi | 12 years ago

0 votes

Murtaza Awan | 12 years ago

Jogging daily at least for 1 hour, reduce you meal to 50 %, avoid Facebook, twitter and TV, be consistent about doing these thing, surely you will reduce weight.

Answered by: Murtaza Awan | 12 years ago

Comments

:) The facebook, twitter and TV part was funny.

Sumi | 12 years ago

0 votes

ekasha najam | 12 years ago

take tension:)

Answered by: ekasha najam | 12 years ago

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